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1995-09-26
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Newsgroups: rec.food.recipes
From: clar6341@mach1.wlu.ca (Cathy Clare)
Subject: LACTO Bean casserole
Message-ID: <9403110847.AA14714@mach1.wlu.ca>
Date: Fri, 11 Mar 94 03:47:25 -0500
LACTO-OVO Bean casserole. (I suppose it could be Vegan, but the cheese
makes the dish)
1 can lentils
1 can kidney beans
1 small can tomatoes (diced)
1 tsp each garlic powder, oregano, basil
1/2 cup grated cheese (cheddar or mozzarella)
salt and pepper to taste
drain liquid off the lentils, and mix with kidney beans (not drained) in a
casserole dish. Drain about 2/3 the juice from the tomatoes, and add to the
beans. It is important to do this, because it gets too "soupy" if there is
too much liquid. Add cheese and seasoning. Bake in 350 degree F oven for
30 to 45 minutes. (till heated through)
note: you can alter the seasoning to whatever you want. try curry or
Mexican seasoning for a variation.